Do I have to exercise?

Each of your sessions should be followed by 10 minutes of exercise or whole body vibration, to stimulate circulation and help process the fat that has been released. If you are using the metabolic drops with liver support and are mid-process on several Red Light Contouring Sessions, heavy exercise routines are actually not recommended. The reason is that the liver is already working more than usual. Walking regularly and light floor exercises, for the sake of keeping the lymphatic system moving, are highly encouraged.